A Tim Ferriss morning rituals tracker you can actually keep.
Track making the bed, meditating or mobilizing, priming reps, tea, and journaling as a flexible starting point. Keep three of five and still count the morning. No account, and no cloud journal.
Free. No account. Your practice data stays on your device.
Questions
What are the five rituals?
Make your bed, meditate or do mobility work, do a few state-priming reps, prepare titanium tea, and journal. Hitting three of five counts as a good morning.
Do I need the special tea?
No. Tea is optional in the template. Use coffee, water, or whatever you already drink.
Why state-priming reps?
A few pushups or similar reps are there to change your state quickly. The quantity is small by design.
Is this an official Tim Ferriss app?
No. Win at Dawn is an independent, local-first tracker. These rituals are one starting template among several, and the app makes no claim of official affiliation.