A discipline-first morning routine tracker you can actually keep.
Track an early wake, an immediate workout, and preparation the night before as a flexible starting point. Shorten the session or make it optional. No account, and no cloud journal.
Free. No account. Your practice data stays on your device.
Questions
What does a Jocko-style morning look like?
An early wake time followed by an immediate workout, with clothes and gear prepared the night before so there is no decision left to argue with.
Do I have to wake at 4:30 a.m.?
No. The template tracks waking early as a checkbox and a workout as a timer. Choose a wake time you can sustain; consistency beats extremity.
Is this too intense?
The workout timer defaults to 45 minutes and is adjustable. Shorten it or change it to a walk if that is the honest shape of your morning.
Is this an official Jocko Willink app?
No. Win at Dawn is an independent, local-first tracker. This is one starting template among several, and the app makes no claim of official affiliation.