A Green Focus Power Hour tracker you can actually keep.
Track six 10-minute blocks — reading, journaling, affirmations, visualization, meditation, and movement — as a flexible starting point. Drop what you do not need. No account, and no cloud journal.
Free. No account. Your practice data stays on your device.
Questions
What are the six 10-minute blocks?
Reading, journaling, affirmations spoken aloud, visualization, meditation, and physical movement. The goal is to shift from a reactive red zone into a calmer green zone.
Do I have to complete all six?
No. Reading and movement start as required; the reflective blocks are optional. Keep one or two and still count the morning.
Is a full hour realistic?
Often not. Shorten a block to five minutes or drop two blocks entirely. Consistency matters more than completing the whole hour.
Is this an official Green Focus app?
No. Win at Dawn is an independent, local-first tracker. This is one starting template among several, and the app makes no claim of official affiliation.